How Much Water Should A Diabetic Drink?

Does drinking water helps in cases of diabetes as well? Diabetes is known as an anomaly in which the body doesn't respond properly or doesn't produce enough insulin necessary to regulate the sugar levels within the body. This results in high concentrations of glucose within blood. Consequently, it determines sugar to spill into the urine and leads to frequent urination and dehydration.


How Much Water Should A Diabetic Drink?
By Adam Christin
Since childhood we have heard the story of the life-giving water of youth without old age and life without death. The nutritionists all recommend drinking a minimum of two liters of water per day. More than 60% of the total human body composition is water. Hydration with water seems to be not only beneficial but a critical element for the general optimal health. Doctors say water is involved in digestion, temperature regulation and it helps eliminating toxins.
Does drinking water helps in case of diabetes as well? Diabetes is known as an anomaly in which the body doesn't respond properly or doesn't produce enough insulin necessary to regulate the sugar levels within the body. This results in high concentrations of glucose within blood. Consequently, it determines sugar to spill into the urine and leads to frequent urination and dehydration.
Any internal system in our body and each process is fluid dependent. Human body is more than 60% water and this fluid balance should be permanently maintained in order to ensure the optimal function of the organism. In case of diabetes water has a multiple role. It helps the pancreas to produce the insulin which has the role to regulate blood sugar levels. Because is has no calories, doesn't contain fat or cholesterol and is low in sodium water is the single element which doesn't determine blood sugar to rise. Contrary, it helps diluting significant parts of sugar in the blood. Drinking more water also helps kidneys rapidly remove from the body the toxins, which is an essential process and very beneficial to people with diabetes. It is known as well the fact that drinking water and salty food help the kidneys to retain fluid, lowering the process of dehydration.
Concluding, it is necessary to understand that even if hydration is not the direct remedy for diabetes it balances the fluid balance in the organism and helps the adequate function of the internal processes.
To get a complimentary Glucose Meter please click here now www.FreeOnlineSamples.com.
Article Source: http://EzineArticles.com/?expert=Adam_Christin
http://EzineArticles.com/?How-Much-Water-Should-A-Diabetic-Drink?&id=5237351

Aerobics Excercises - All Things to All Men And Women!

Aerobics is a combination of physical exercise, strength training and stretching. Thirty to sixty minutes is the amount of exercise recommended by the American College of Sports Medicine.


Aerobics Excercises - All Things to All Men And Women!
By Eddie Lamb
Aerobics is a combination of physical exercise, strength training and stretching. Thirty to sixty minutes is the amount of exercise recommended by the American College of Sports Medicine. Not only is aerobic activity important in controlling body weight, there are an abundant health benefits that come with exercise.
Aerobic fitness can help to maintain good blood pressure levels, allows the heart to pump more effectively, decreases bad cholesterol while improving the good, and by reducing the systemic inflammation can lower the chance of having heart disease.
Diabetes is another disease that can be controlled through exercise. By allowing glucose to metabolize in the body, normal blood sugar levels are maintained. For people with Type 2 diabetes, physical activity raises tissue sensitivity to insulin, and produces more glucose to be released from the blood stream and into cells, decreasing glucose in the blood.
Obesity, which is a big concern in the United States is the first noticeable health benefit of exercise. Any amount of increased activity will bring about a change in the body, including a decrease in body fat and an increase in lean muscle.
Although exercise can help prevent many diseases, it can also be beneficial on a daily basis. Aerobic exercise improves the over all quality of life by releasing endorphins, which are happy hormones, into the blood. This improves mood and energy levels, reduces depression and fatigue, can eliminate the feelings of stress and anxiety.
The American Heart Association recommends a target heart range of between fifty and seventy-five percent of maximum heart rate in order to work out safely and gain the full benefits of aerobic exercise. In order to figure out the target rate, age is subtracted from 220 and then multiplied by 70%.
In 1968, Dr. Kenneth Cooper developed a series of exercises listed in his book, Aerobics, that he knew would help to prevent coronary artery disease. These exercises were running, bicycling, swimming and walking.
Jackie Sorenson started aerobic dance in 1968 where dance routines were performed in a class to improve cardiovascular fitness.
Howard and Karen Schwartz started a gymnastic like sports in 1983 called sportaerobics. By the year 2002, sportaerobics had gone through many changes to become gymnastique discipline which is what we know it as today. It is a competition where 6 athletes compete in 105 second gymnastic routines and are judged based on their artistic performance and technical merit.
Aerobic activity is an important part of maintaining good health and having a happier, fuller and longer life.
An aerobics workout should raise your heartbeat for an extended period of time. They say that you should continue your aerobics workout for at least twenty minutes. Bear in mind, if you're exercising in water you will need water aerobic shoes and water aerobic weights. You can get free advice and useful info on our website.
Article Source: http://EzineArticles.com/?expert=Eddie_Lamb
http://EzineArticles.com/?Aerobics-Excercises---All-Things-to-All-Men-And-Women!&id=3812113

10 Health Benefits of Watermelon

The water melon is one of the juiciest fruits on earth. It contains a very large quantity of water which brings about a cooling effect especially during the summer season.


10 Health Benefits of Watermelon
By Cecilia W Karanja
The watermelon is one of the juiciest fruits on earth. It contains a very large quantity of water which brings about a cooling effect especially during the summer season. A watermelon is very rich in potassium, carotenoid, sodium antioxidants, lycopene, Vitamin A, B1, B6 and C, magnesium, citrulline, amino acids, arginine and other phytonutrients.
It therefore goes without saying that it's health benefits are many. Below are some of the major ones...
1. It controls the blood pressure
The high amounts of potassium and magnesium in the fruit ensure that it reduces the blood pressure. This is also made possible by the present carotenoids that work by preventing the hardening of the veins and arteries' walls.
2. Strengthens the immune system
In addition to magnesium and potassium, watermelons are also a great source of thiamin which protects the body from many diseases.
3. Neutralizes free radicals
They contain anti-oxidants that travel throughout the body neutralizing free radicals thus preventing against colon cancer, prostate cancer, asthma, rheumatoid arthritis, heart diseases and stroke.
4. Reduces the risk of kidney disorders
Potassium that is present in watermelons is crucial in the toxic deposition from the kidneys. It also reduces the concentration of uric acid in the blood thus reducing the formation of calculi in the kidneys.
5. Cooling effect
It has a special cooling effect and is exceptionally high in citrulline, an amino acid used by our bodies to make another amino acid, known as arginine, which is used in the urea cycle to remove ammonia from the body.
6. Prevents macular degeneration
Beta-carotene and the vitamin C in the fruit both protect the eyes from macular degeneration thus promoting a sharp vision and ensuring that our eyes stay healthy
7. Improves cardiac functions
watermelon is also famous for its high lycopene abundance. It is the one that gives the fruit its characteristic red colour. This carotenoid, beta-carotene and the anti-oxidants properties in the fruit work together towards ensuring that our hearts remain young and free from age related cardiac problems
8. Good for diabetes
They are good supply of low energy and low sugar diets which ease the inflammation in diabetic people. They also promote the proper functioning of the insulin which further reduces the blood sugar levels. Arginine also enhances the impact of insulin on sugar
9. Good for energy production
A watermelon is rich in vitamin B1 and B6 which are essential for energy production.
10. Prevents impotence
The presence of arginine in watermelons is also beneficial in curing erectile dysfunctions.
Article Source: http://EzineArticles.com/?expert=Cecilia_W_Karanja
http://EzineArticles.com/?10-Health-Benefits-of-Watermelon&id=6853470

Diabetes and Children - Type 1 Buster Diet

Diabetes and Children - A Diabetes Diet In the story Run Tippy Run, a character named gOne explains to Tippy about eating lots of organic green vegetables to remain very healthy. 


Diabetes and Children - Type 1 Buster Diet
By Ike Austin
Overview
This g-One Diet has allowed me to stop taking insulin all together. However, I may not have developed true T1(100% destroyed pancreas.) Or,it may be that I may have prevented total pancreatic destruction by my alarmist reaction and immediately starting this gOne T1 Buster diet. gOne (gOne is a character in Run Tippy Run)
The gOne Raw Diet Cure for Type 1 Diabetes: Immediately Stop
Stop the intake of High Fructose Corn Starch (HFCS) foods. HFCS is a man made chemical that gives rats type 1 diabetes and kills all rats it has been tested on. It give s the rats full blown T1 diabetes after they consume rat food injexted with HFCS. Why is HFCS used in food? Because it makes the food taste sweet and extends the shelf life of food products. Other nations have banned this chemical. The USA is one of the few nations that still use this drug. The FDA approved the use of this chemical (originally creadted in Japan ) twenty five years ago. Since the introduction of HFCS chemical into the USA food supply, diabetes has proportionately increased in humans(just like it did in the lab rats.) The pharmaceutical industry is vying for their share of human diabetic market. The pharmaceuticals wish to take advantage of this big new high profitable market for themselves and their stockholders.
Reduce HFCS to zero - immediately. Read all the package labels. Don't eat breakfast cereals, burgers, or soft drinks from fast food restaurants, they all contain this HFCS chemical. Avoid all these HFCS and Hormone injected food products. With proper food intake, exercise, water and certain vitamins, it is possible to help kids avoid diabetes and reduce insulin injections even in type 1 individuals (A vitamin called Gymnema is proving very useful in pancreatic repair of damaged cells in Type 1 diabetes.)
Milk
Stop the intake of milk. *1-It is a known fact that cows milk cause T1 diabetes. How? The USA cows are feed with a hormone that make the cows fat. However, the pancreas defense system will attack this hormones. When the body's defense system attacks this hormone, it also kills the good pancreas cells.
1 - Buy only milk that has no hormones in it.
2 - Use natural sweeteners like zevia instead.
The gOne Raw Diet Cure for Type 1 Diabetes:
Each meal should include 50-75% veggies.
Diet Overview - The gOne Raw Diet Cure for Type 1 Diabetes:
Have some veggies with whatever you serve.
Eat organic vegetables (grow plenty of organic collards, kale, broccolli, spinach)
Each meal should include 50-75% veggies. Veggies are slow release carbohydrates. ALSO veggies (collards & brocolli etc) help heal the pancreas if it is not totally destroyed - don't know until you try the diet for at least three months to see if insulin intake needs to be reduced. You can use a blender to make a nasty green smoothie of veggies... Collars, Kale, Broccoli, Dandelion Root) hee hee:) I drink at least two of these per day. Yummy!
Eat fish, turkey, chicken - no beef - USA beef in injected with to many chemicals that make kids grow fat really fast (help destroying the pancreas.)
Breakfast
Have some veggies with whatever you serve.
Fifty Percent Green Veggies
-Bragg's Apple Cider, Aloe Vera Juice (1-2 oz) before meals
One Green Smoothie please. I use 1 leaf, of collard,broccoli, kale etc.
Meat Choice - Turkey sausage, eggs, toast, stir fired (olive oil)with sliced veggies, garlic, onions, cuks.)
-Cinnamon sprinkled on toast (cinnamon helps prevent glucose spikes.)
Lunch
Have some veggies with whatever you serve.
Fifty Percent Green Veggies
Meat Choce - Turkey, chicken, fish sandwich with lettuce.
Dinner
Have some veggies with whatever you serve.
Fifty To Seventy Five Percent Green Veggies
Meat Choice - Chicken, Turkey, or Fish
1 gOne Green Smoothie please. I use 1 leaf, of collard,broccoli, kale etc.
Snacks(In between meals)
Nuts, peanut butter, salad veggies--just not to much. Just long as these are healthy organic foods.
If you can have bread in your diet.
Use 100% Whole Wheat bread. NOT wheat! It must say 100%!!!! and
No Fructose, No HFCS etc etc etc.
Desserts
Oatmeal cookies (home made use organic oatmeal and organic products.)
Organic ice cream.
Stevia herb or soft drinks (this is a natural sweetener) The sugar industry fought to keep this product out the US.
Excercise
5-12 minutes before or after each meal. Twelve minutes of moderate walking can reduce glucose levels appx 25-50pts depending on weights and other factors.) But, anything that will help remove access glucose from the system is a plus (that's where Gymnema comes in handy.)
Vitamins:
Gymnema Sylvestre 75% stock (this vitamin blocks glucose from entering the blood stream.) REALLY GOOD FOR TREATMEANT of Type 1 and Type 2!!!!!!!!!!!!
Other vitamins and minerals I take are:
On rising - Monas CHLORELLA,
Mid-Morning - ENERGY GREEN
Vitamin E (this overcome insulin resistance)
Dandelion Root
Chromium
Time Table:
Try for three months.
Fact Review:
Since the introduction of this HFCS chemical into the USA food supply, diabetes has proportionately increased in humans.
Stop the intake of milk. *It is a known fact that cows milk cause T1 diabetes.
Watch for:
After you start the program,
Check glucose levels before taking insulin just to make sure you avoid overdosing yourself with to much insulin (any sensible doctor will recommend an insulin reduction if necessary.) Find a doctor that understand and will help reduce insulin intake using using a veggie & exercise program.)
Your Goal, Try To Avoid:
No HFCS
No Milk
No Sugars
No Fried Foods
Np Preservatives
No Gluten
A First Step
Change that diet immediately. Include more organic veggies ASAP.
Run Tippy Run - Draw Me Healthy Helping Kids Avoid Diabetes
A good children's book written specifically for kids with diabetes and with the purpose to help prevent diabetes without actually using the word, is Run Tippy Run. The book presents a velvet-glove approach in presenting otherwise serious topic material. The word "diabetes" is purposely omitted from the story. However, the content cleverly illustrates a direct link between food choices and one's health.
Conclusion
It would be in your best interest to introduce a high vegetable intake diet into your life and the lives of everyone you care for. Vegetables are slow release carbohydrates, eating lots of them in place of high sugar content food help to provide needed glocuse(energy) while preventing glucose or high sugar spikes at the same time.
Recommended Reading
Run Tippy Run - Draw Me Healthy
A Children's Health Related Situation-Awareness Story
Ike Austin
http://www.daystarbooks.com
Design, Publish and Market
Email: iaustin@daystarbooks.com
Article Source: http://EzineArticles.com/?expert=Ike_Austin
http://EzineArticles.com/?Diabetes-and-Children---Type-1-Buster-Diet&id=5177499

A Promising New Diabetes Prevention Strategy

The Brd2 gene is a promising new target in diabetes prevention. Researchers succeeded in preventing diabetes in high risk groups by inhibiting the expression (or activation) of the gene. Activating the gene seems to trigger sugar cravings and promote hunger, in order to meet the brain's high energy demands.


A Promising New Diabetes Prevention Strategy
By Michael Smith, MD
The Brd2 gene is a promising new target in diabetes prevention. Researchers succeeded in preventing diabetes in high risk groups by inhibiting the expression (or activation) of the gene. Activating the gene seems to trigger sugar cravings and promote hunger, in order to meet the brain's high energy demands.
It's believed that the Brd2 gene is very active in high risk individuals. Influencing the activity of genes like Bdr2 is a promising new genetic target for diabetes prevention.
Researchers studying the gene concluded, "The strong influence of Brd2 on insulin resistance suggests that inhibiting Brd2 is a promising target for diabetes prevention and treatment."
A New Field in Diabetes Prevention
The study of nutrients that influence gene expression is a promising new field in diabetes prevention, called nutrigenomics. It's basically a natural form of gene therapy.
But unlike conventional gene therapy that chemically alters the DNA, nutrigenomics influences how a gene is expressed. Nutrients are used to turn genes on or off, depending on the desired effect. It's a safe and effective method in disease prevention and treatment.
By inhibiting the Brd2 gene, nutrigenomics succeeds where conventional treatments fail...preventing sugar spikes, improving fasting glucose levels, and restoring insulin sensitivity.
How to Inhibit the Brd2 Gene
The best way to inhibit the Brd2 gene is to keep it turned off. This is possible if you avoid three metabolic states believed to activate the gene...
1. Fasting
Fasting for just 4 hours reduces the supply of constant energy required by the brain. The energy deficit activates the Brd2 gene leading to sugar cravings. This is why breakfast and eating several times throughout the day are so important.
2. Chronic Stress
Chronic stress saturates your body with adrenaline. The effect on the brain is dramatic. Brain cells start to fire like crazy, depleting energy supplies.
Needing more energy to manage the stress, the brain activates the Brd2 gene. This is why carbohydrates are comfort foods.
The quick energy that sugar provides keeps you level headed and helps you deal with the stress. But relief is temporary. Eating sugar eventually releases more adrenaline which further activates the Brd2 gene.
3. Systemic Inflammation
A typical Western diet is load with processed foods that damage cells and tissues, triggering inflammatory reactions. Systemic inflammation is a physical stress effecting the entire body.
The body responds to any type of stress by releasing adrenaline. As you learned about, adrenaline activates the Brd2 gene.
But it gets worse...
Inflammation prevents feeling "full." Together with an active Brd2 gene, it keeps you hungry and craving dangerous carbohydrates.
Diabetes Prevention with Nutrigenomics
Target gene expression and protect against diabetes with nutrigenomics. Integrate the strategies below into your diabetic diet for preventing Brd2 gene activation.
1. Directly inhibit Brd2 activation with 200 mg/day of this potent antioxidant.
2. Learn the number of daily meals and healthy percentage of calories to avoid prolong fasting.
3. Learn when to eat breakfast (and what to eat) for breaking the overnight fast.
4. Supplement with green tea's most powerful nutrient for stress relief.
5. Supplement twice a day with the most effective dose of omega-3 fats for easing inflammation.
6. Learn about the West African plant that controls hunger all day long.
7. Supplement with pine nuts for additional hunger control.
Nutrigenomic strategies in diabetes prevention are available by clicking the link.
Looking for help? Please visit my web site, Diabetic Diet Innovations, for free nutritional guidance leading towards lifelong health. If you have questions, comments or concerns just submit the "contact us" form and I'd be happy to help you out.
Article Source: http://EzineArticles.com/?expert=Michael_Smith,_MD
http://EzineArticles.com/?A-Promising-New-Diabetes-Prevention-Strategy&id=3452816

Diabetes Prevention - Simple Lifestyle Changes to Keep a Healthy Blood Glucose Level

With 7.8% of the total US population suffering from diabetes, it is not difficult to become conscious of the fact that our lifestyle and way of living the American way must have contributed to it. Prevention is definitely better than cure when it comes to diabetes; therefore it is very important for everyone to learn the small simple lifestyle changes they can do in their daily life to prevent this annoying disease from invading their lives.


Diabetes Prevention - Simple Lifestyle Changes to Keep a Healthy Blood Glucose Level
By Jared Wright
Diabetes is a disease where the blood sugar level goes up. There are two types of diabetes. Type 1 diabetes occurs when the body does not produce insulin. In Type 2 diabetes the body does not produce sufficient insulin or the insulin is not properly used by the cell to digest the sugar in the blood. However, prevention is possible with slight changes in lifestyle and the blood glucose level can be brought down to normal with simple good habits of living. Exercise and other lifestyle choice can have a positive effect on diabetes. Many people with type 2 diabetes also suffer from prediabetes which means that they have a high chance of developing it within the next few years.
Obesity is a risk factor leading to diabetes.
If one is overweight even if you try to reduce by a few kgs, it might reduce the risk to half and prevent diabetes. The person must follow a diet which is low in calorie and fat. Obese people must eat more of fruits and vegetables which can cut the risk by 22% according to a study. Cutting down on high sugar drinks is a must as this simple innocent habit increase the risk by more than 25%.
Simple changes in lifestyle to prevent diabetes
The simplest thing would be to get at least 30 minutes exercise every day so that you can achieve a lower weight as exercise has a great beneficial effect on insulin levels and consequently blood sugar levels. TV watching can be reduced as 'couch potatoes' are more at risk of having diabetes. Sitting on the sofa to enjoy the latest sitcom is not active at all and people tends to snack as well. Instead one could go out for a walk or do a dance or just play around with the children or grandchildren.
Diabetes prevention for high risk groups
People with a history of diabetes in the family, or a gestational diabetes baby, an overweight baby, persons with high blood pressure or those with a history of heart problems are at increased risk and must definitely make simple lifestyle changes in order to prevent diabetes. If one has been diagnosed for prediabetes, it is a clear warning that action must be taken soon. If you have a fasting blood sugar level of 126, it means you have diabetes. Others have less than 100 which is normal. Those who are in between have prediabetes and are at risk. The most recommended way in this case could be doing some simple exercises like walking thirty minutes daily. Even a 5 % weight reduction can drastically reduce diabetes risk and act as a preventive measure.
Simple Tests that can be taken to prevent diabetes
Additionally, one can take tests such as fasting plasma glucose test on an empty stomach or an oral glucose tolerance test which compares the blood taken on fasting with blood after a sugary drink has been given to you. This could be the first step for preventing type 2 diabetes.
Conclusion
Diabetes results when the blood sugar level goes up due to lack of insulin for improper insulin functioning. However, the good news is that it can be cured with simple lifestyle changes and by leading a healthy life.
Diabetes is a life-long health condition that affects 8% of the American population. Learn how to manage this condition, including diabetes diet plan and gestational diabetes diet, on Clivir.com today.
Article Source: http://EzineArticles.com/?expert=Jared_Wright
http://EzineArticles.com/?Diabetes-Prevention---Simple-Lifestyle-Changes-to-Keep-a-Healthy-Blood-Glucose-Level&id=5096883

10 Tips On How To Reverse Diabetes Naturally

While diabetes medications, insulin injections and various other tools and resources which can help control blood sugar levels and are big business and can cost a diabetic at least $10,000.00, there are many natural ways that can be even more effective at managing blood sugar levels in addition to being inexpensive. Do keep in mind that type 1 diabetes is irreversible and is not preventable but making healthy changes can help reduce symptoms and complication. Type 2 diabetes on the other hand can not only be prevented but can also be reversed. Here are 10 tips on how to reverse diabetes naturally.


10 Tips On How To Reverse Diabetes Naturally
By Terry Robbins
While diabetes medications, insulin injections and various other tools and resources which can help control blood sugar levels and are big business and can cost a diabetic at least $10,000.00, there are many natural ways that can be even more effective at managing blood sugar levels in addition to being inexpensive. Do keep in mind that type 1 diabetes is irreversible and is not preventable but making healthy changes can help reduce symptoms and complication. Type 2 diabetes on the other hand can not only be prevented but can also be reversed. Here are 10 tips on how to reverse diabetes naturally.
How to Reverse Diabetes Naturally
1. The first step of course is prevention. One important way to reduce your risk of developing diabetes is to keep your weight under control. At least 80 percent of those with type 2 diabetes are obese. Obesity is believed to lead to insulin resistance which increases the chance of developing pre-diabetes and type 2 diabetes.
2. Once you have this disease, one very important step on how to reverse diabetes naturally is with your diet. Diet is at the heart of any diabetes treatment plan. The elements of the diet that directly impact your blood sugar levels are carbohydrates and sugar which are turned into glucose (simple sugars) by the body which is then released into the blood.
The hormone insulin is then produced by the beta cells in the pancreas and charged with removing this glucose from the blood and transferring it to the various cells of the body. Glucose is needed by the cells in the body because it provides the fuel or energy necessary for day to day activities. This is why many diabetics suffer from fatigue and weakness. Due to malfunctioning insulin resulting from insulin resistance or the body not producing enough or any insulin, glucose remains in the blood has the effect of starving the cells of the fuel they need.
Since carbohydrates and sugar affect blood sugar levels, you will need to make changes with these. Important changes you will need to make include eliminating refined carbohydrates. These include all the "white" foods made from refined grains such as white rice, white pasta, white bread, etc. These are devoid of nutrients including fiber and raise blood sugar levels the fastest as they travel through the digestive system very fast because they contain nothing for the body to grab hold on to in order to slow the digestion process which leads to blood sugar spikes.
Instead of refined carbs, switch to complex carbs which are digested slower by the body which can help to control blood sugar levels and prevent blood glucose spikes.
Sugar is another factor that you have to consider if you are considering steps on how to reverse diabetes naturally. Since sugar directly affects blood sugar levels you will have to consider reducing the amount of sugar you consume.
You may need to eliminate white sugar and foods that contain high amounts of processed sugar. Keep in mind that you may not need to eliminate sugar entirely but do be aware of how it can affect your blood sugar levels and make adjustments accordingly on how much to eat and when. Instead of eating sweet desserts every day, you may want to have a small piece of dessert once a week or once a month and so forth.
Fruits contain natural sugars (fructose) but since fruits contain many other beneficial vitamins and minerals, they should be okay to include on a diabetic diet which will tend to vary from one diabetic to another.
3. If your sugar levels are very high, one of the best ways to lower the levels very quickly is with exercise. Exercise is a crucial step as well as diet in order to reverse diabetes naturally. Exercise has many benefits for the general health and well being of the mind, body and spirit. For those with diabetes, exercise has the added benefit of being able to improve the sensitivity of the cells in the body to insulin which helps promote the movement of glucose from the blood to the cells where it is needed.
Before starting any exercise program, do check with your doctor because some exercises may not be suitable for a diabetic especially if you have developed certain diabetes related complications such as foot problems, vision problems, etc.
4. Fiber is an important aspect of how to reverse diabetes naturally as it helps to slow down the digestive process which helps to prevent blood sugar spikes. In addition to the fiber you get from complex carbohydrates discussed above, other excellent sources of fiber include fruits, vegetables, legumes, etc.
Soluble fiber which is abundant is foods like beans is especially important because it becomes gel like when combined with water which slows down digestion as it travels through the digestive tract while helps to control blood sugar levels.
Fiber is also important for any weight loss program because it will help you feel fuller sooner which will prevent overeating. Since many diabetics are overweight, incorporating more fiber in the diet can not only help control blood sugar levels but can also help with weight loss.
5. Significantly reduce or eliminate foods that contain saturated fats and trans fats. Trans fats (found in margarine for instance) should be eliminated entirely and this goes for everyone and not just diabetics. Saturated fats increase the risk of heart disease in the general population. For people with diabetes who are already at an increased risk of heart disease, saturated fats can make an already bad situation worse.
In addition to increasing the risk of heart disease, saturated fats can lead to insulin resistance which can lead to pre-diabetes and type 2 diabetes. Saturated fats are commonly found in red meats, high fat dairy products, etc. Replace saturated fats with healthy fats (monounsaturated and polyunsaturated fatty acids) commonly found in olives, olive oil, flaxseed oil, various nuts and seeds, cold water fish, etc. Making small changes gradually can have a huge impact in your fight against diabetes.
6. Consider adding cinnamon as certain compounds found in cinnamon have been shown to be capable of lowering blood sugar levels by helping the cells in the body absorb glucose like insulin and also help the body utilize blood sugar better.
7. Learn to effectively manage the stress in your life. Stress can raise blood sugar levels because it causes the release of stress hormones. Stress can also affect your blood sugar levels indirectly because it can cause overeating, not exercising, etc. A study showed that diabetics who were able to lower their stress levels were able to lower their blood sugar levels so stress management is very important for diabetics.
8. Another of the important tips on how to reverse diabetes naturally is to consider adding nutritional supplements containing vitamins C, D and E and minerals such as magnesium, zinc, and calcium. These vitamins and minerals can help reduce the risk of diabetes related complications such as heart disease, eye disease and nerve damage. They can also help cells be more sensitive to insulin and significantly lower blood sugar levels.
9. In order to prevent blood sugar level spikes, you may want to consider eating several small meals a day instead of two or three large meals which can lead to more glucose levels than insulin will be able to handle.
10. Change your mind and you will change your life. Take control of your health. While doctors and many other health practitioners will be a source of helpful tips and resources, you should always be in the driver's seat. You will have to be proactive to discover various alternative therapies and information that will help you overcome diabetes or manage diabetes better. A lot of it will require trial and error. You have to be confident in your ability to find the answers and solutions to help you manage this chronic disease.
Even if you learn how to manage your blood sugar levels, there may be instances when you may experience rapid swings in blood glucose levels due to stress, certain medications, certain foods you eat, etc. Anticipating and accepting these instances will help you move forward quicker by viewing these as a small bump in the road and not a major catastrophe that derails all your efforts to manage your blood sugar levels.
You are more than capable of conquering diabetes. You have to believe that in order to make the necessary changes you need to make and either reverse this condition or comfortably manage diabetes while keeping symptoms and complications to a minimum.
These are just a few tips on how to reverse diabetes naturally. For more natural ways to overcome diabetes, visit http://diabetestype1and2info.com/top-5-herbal-remedies-for-diabetes/ to discover 5 herbs that can help you control blood sugar levels naturally.
Article Source: http://EzineArticles.com/?expert=Terry_Robbins
http://EzineArticles.com/?10-Tips-On-How-To-Reverse-Diabetes-Naturally&id=8672825