Diabetes Information - Symptoms, Types, Causes and Treatment

Sugar is part of a whole slew of meals. The carbohydrates that we eat are later on converted into sugar or glucose while it undergoes the processes inside our body. These sugars are what we use for energy. However, there are really foods that are pure sugar or contain a lot it, which can cause the sugar level in our blood. When this sugar level increase, we may suffer diabetes and other ailments.


Diabetes Information - Symptoms, Types, Causes and Treatment
By Dr John Anne
Sugar is part of a whole slew of meals. The carbohydrates that we eat are later on converted into sugar or glucose while it undergoes the processes inside our body. These sugars are what we use for energy. However, there are really foods that are pure sugar or contain a lot it, which can cause the sugar level in our blood. When this sugar level increase, we may suffer diabetes and other ailments.
What is Diabetes?
Diabetes is a disease resulting from the increase of blood sugar level above its normal values. The sugars in the blood are supposed to be transported to the cells of the body. But if a person has diabetes, the sugar build up in the blood. The build up of sugar is caused one of the following reasons: either the pancreas is not producing enough hormones called insulin that helps the glucose get into the cells or the body can not make use of the insulin as it is supposed to be.
Diabetes is a disease that exists not only on its own but could trigger a lot of complications and other diseases to surface. These diabetes complications include heart disease, blindness, kidney failure and amputations. It has become one of the major causes of death all over the world.

Symptoms of Diabetes
Like any other sickness, diabetes surface symptoms that should be monitored. These are physically manifested symptoms that could easily diagnosed so if anyone is suffering from the following, seeing a physician is recommended. Diabetes have the following signs: extreme hunger and thirst, excessive drying of the skin, unexplained weight loss, frequent urination, slow healing sores, tingling or numbness of hands or feet, sudden vision blurredness.
When the diabetes is insulin-dependent, other symptoms include nausea, vomiting or stomach pains.
Types of Diabetes
There are three kinds of diabetes that could be developed to specific age range or condition of people. Insulin-dependent diabetes mellitus or the type 1 diabetes is commonly developed among children while non-insulin-dependent diabetes mellitus or the type 2 diabetes is developed among adults. There is also the kind of diabetes that only pregnant women can acquire. The gestational diabetes, though, is not permanent because it disappears as soon as the pregnancy is over; however, if it is not treated it can cause a threat to both the mother and the baby.
Type 2 diabetes is affected by old age, obesity, family history of the ailment, history of gestational diabetes, impaired glucose tolerance, lack of physical activities and race or ethnicity.

Causes of Diabetes
Though researchers have found out what are the things that causes the acquisition of diabetes, the determination of the exact causes of the disease is yet to be discovered. They say that the causes of type 1 and type 2 diabetes are different. Type 1 seemed to be developed from environmental triggers like unidentified virus that attacks the pancreas and causes it to malfunction in producing insulin.
Type 2 diabetes on the other hand is closely associated with being obese and regular physical activities can help prevent the development of which.
Therapies and Treatment for Diabetes
When a person has developed type 1 diabetes, his or her blood glucose levels should be closely monitored through regular glucose tests. Since most food intake contains sugar or substances that will later on be converted to sugar, it is necessary that the food to be eaten is also monitored or measured. Healthy diet, exercise and insulin injections are the basic treatments for type 1 diabetes. However, the insulin should be balanced with metabolism of the body in terms of physical activities and food intake.
Treatment for type 2 diabetes is almost the same with that of type 1. Blood glucose should also be closely monitored; however, some people are required to take some oral medications to avoid blood sugar to increase beyond normal parameters. Since this type of diabetes is not insulin-dependent, insulin injections are not required.
Dr John Anne is an herbal specialist with years of experience in the field of Natural Health care. Read about Diabetes Natural Treatments at http://www.diabetesmellitus-information.com. Also read about Foods for Diabetes.
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A Guide to Diabetes Onset

Adult onset diabetes is the most common type of diabetes found in the diabetic cases, and person's diet is the most common cause. Most of the people do not even notice the symptoms till quite late in their lives. The onset diabetes starts when the body creates insulin rejection, causing weight gain.


A Guide to Diabetes Onset
By David Cowley
The onset of adult diabetes like Mellitus Type II has been derived from a Greek word which literally means passing through honey. Ancient doctors first observed high levels of sugar in the urine, hence this name was given. This disease is related to high intake of simple carbohydrates in the diet, and is characterized by high levels of blood sugar spilling over into the urine.
Adult onset diabetes is the most common type of diabetes found in the diabetic cases, and person's diet is the most common cause. Most of the people do not even notice the symptoms till quite late in their lives. The onset diabetes starts when the body creates insulin rejection, causing weight gain.
Controlling Adult Onset Diabetes
Adult onset diabetes is related to diet and exercise, and it is important to control the diet in order to prevent the disease from developing. However, as the disease is developed and diagnosed at the later stage of life, the bad fitness regime and eating habits at that stage become quite hard to change.
In order to stabilize the body's insulin malfunction, it is important to plan the meals, and you can take doctor's help to work out a good strategy to control the blood pressure, level of cholesterol and insulin in the body.
Juvenile onset diabetes can affect people of any age group, however, it is more common in the people under 30 years of age. Type 2 diabetes is most common, and is also known as adult onset diabetes. It is non-insulin-dependent diabetes mellitus, and it mainly runs in the families. People having sedentary lifestyle, excessive weight and with the family history of Type II diabetes are at the higher risk of developing this disease.
One of the reasons that the early signs of diabetes are ignored and people fail to educate themselves regarding the symptoms of diabetes is the concern regarding developing this dreaded disease.
The symptoms for onset diabetes are excessive thirst, frequent urination, fatigue, weakness, unexpected weight loss, and numbness or tingling in legs, feet or hands. If these symptoms seem to be coming on all at once, seek professional treatment. Diabetes is a killer disease which slowly destroys all the organs and can kill you quickly if not controlled right away.
There is no specific onset diabetes. Some people experience the very fast onset, while others go through a gradual change. There is strong connection between being seriously overweight and this disease. Early onset diabetes is more severe as compared to the one developed in later years.
In most cases of onset diabetes, the pancreas produces more insulin than required by the body, especially during the early stages of illness. Dietary cholesterol and fat infiltrate the blood and do not let insulin make glucose available to the cells. In later stages, the pancreas becomes weak, and level of insulin produced reduces. As the glucose does not get consumed in the cells, the sugar level in the blood becomes abnormally high resulting in constant hunger, thirst and excessive urination. The cells do not get the required fuel to function, and the person feels excessive fatigue. If the disease is left unchecked, it can lead to untimely death of the cells and also the body.
In young people and even older adults, a healthy lifestyle that includes good dietary habits, sufficient physical activity, minimal alcohol use and smoking cessation can lower the incidence of diabetes mellitus.
In case of juvenile onset diabetes, one of the most important things is to watch the blood sugar levels daily. This gives the idea regarding time of the day when the sugar level becomes high or low. Many people with juvenile onset diabetes develop the eye disorder called diabetic retinopathy which weakens the capillaries supplying blood to the retina. Effect on kidneys, nervous system and circulatory or cardiovascular systems are other long term effects of onset diabetes.
Always consult your doctor before using this information.
This Article is nutritional in nature and is not to be construed as medical advice.
David Cowley has created numerous articles on diabetes. He has also created a Web Site dedicated to diabetes and how to treat them. Visit [http://www.diabetes-team.com]
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Symptoms of Diabetes During Pregnancy

Pregnancy is the most beautiful phase of any women's life. Diabetes during pregnancy is also called gestational diabetes.


Symptoms of Diabetes During Pregnancy
By Jacky Smith
Pregnancy is the most beautiful phase of any women life. In this phase, they tend to more careful towards their health. It is essential to be careful during pregnancy, as it affects the health of your unborn child. The health of unborn child is wholly in the hands of a mother. She has to regulate and maintain good health for a healthy child.
Sometimes due to certain deficiency, women might face difficulties during their pregnancy. But this has to be regulated in terms of health. Many times, they even face some unexpected disease such as diabetes. Diabetes during pregnancy is also called as gestational diabetes. It occurs in non-diabetic women during her pregnancy period. In gestational diabetes, the woman generates sufficient amount of insulin, but it is clogged due to several hormones such as estrogen, cortisol, prolactin, and progesterone. Diabetes during pregnancy is generally caused as; the body does not absorb glucose. Thus, insufficient supply of glucose might affect the health of baby and mother.
As, there are no specific symptoms of diabetes or diagnosis for diabetes during pregnancy, it can be detected during screening. Every mother develops resistance to insulin during pregnancy but few of her suffers from temporary diabetes. Even though, if there are no specific symptoms of diabetes during pregnancy; you may get warning signs through the classic symptoms. The symptoms of diabetes are mentioned below:
Excessive thirst
Faint vision
Frequent urination
Unexpected hunger
Extreme tiredness
Well, even though diabetes is common during pregnancy, it can affect people who fall under certain category like:
Age above twenty-five
Obesity
Women who smoke
Family history for diabetes
Women belonging to minority group of ethnic
History of prenatal birth
Previous history of large baby.
Pregnancy during diabetes is treated naturally during the birth of child. But it is anytime better to utilize some safe method to cure diabetes. It can be treated with proper diet, adequate sleep, and regular exercise. Diabetes is easy to manage throughout pregnancy until you follow the rules and restriction seriously:
Quit smoking and consuming alcohol
Drink plenty of water and fresh juice of green vegetables and bright colored fruits
Include lot of green vegetables and fruits in your diet
Instead of grabbing two heavy meals, divide your meal portions into five and eat at short intervals
Consume the supplements of folate
Adapt some regular light exercise which includes walking, yoga, aerobics, etc,.
Have a proper intake of fats in your diet.
Avoid excessive use of salt
Keep a record of your daily check up and if you find any indication, then immediately consult your gynecologist.
Know More About Diabetes symptoms
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Diabetes FAQs

Diabetes is a disease that causes the blood glucose levels go above normal, i.e. above 80-120 mg/dl. The hormone insulin secreted by the pancreas keeps blood glucose level low. Diabetes occurs when your body either doesn?t make sufficient insulin or you lack the mechanism of using the produced insulin.



Diabetes FAQs
By Josh Riverside
Diabetes is a disease that causes the blood glucose levels go above normal, i.e. above 80-120 mg/dl. The hormone insulin secreted by the pancreas keeps blood glucose level low. Diabetes occurs when your body either doesn?t make sufficient insulin or you lack the mechanism of using the produced insulin.
What are the different types of diabetes?
There are mainly two types of diabetes - type I and type II. Type I diabetes, also called insulin-dependent diabetes, occurs mostly in children as a result of autoimmune disorders. That is, the body?s immune system destroys the insulin producing beta cells of pancreas. Type II diabetes, also known as non-insulin-dependent diabetes, occurs in adults as a result of lower insulin level or poor utilization of insulin. Gestational diabetes is another type that occurs in pregnant women. Type II is the most common form - it makes 90?95% of all diabetic cases.
What are the symptoms of diabetes?
Frequent urination, excessive thirst, unexplained weight loss, extreme hunger, sudden vision changes, tingling or numbness in hands or feet, feeling very tired, dry mouth, very dry skin, and sores that are slow to heal. Some other symptoms such as nausea, vomiting and stomach pains may also be present.
What problems are created by diabetes?
Diabetes can lead to many health problems such as heart disease, blindness, kidney failure, delayed healing of wounds, and lower-extremity amputations. In the United States, diabetes is the sixth leading cause of death.
Who are more prone to type II diabetes?
Elderly people, obese people and people with a family history of diabetes and gestational diabetes and people with impaired glucose tolerance are more prone to diabetes.
What are the treatments for diabetes?
For type I diabetes, the classical treatment is insulin injections. In case of type II diabetes, healthy eating, physical activity, blood glucose testing and administration of oral medicines are recommended.
What are the common precautions against diabetes?
The precautions include practicing a healthy diet with reduced carbohydrates and fats, reducing body weight and engaging in moderately vigorous physical activities.
Diabetes [http://www.WetPluto.com/Diabetes.html] provides detailed information on Diabetes, Symptoms Of Diabetes, Diabetes Supplies, Diabetes Diets and more. Diabetes is affiliated with 1200 Calorie Diabetic Diets [http://www.e-DiabeticDiets.com].
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Ways of Seeing How Diabetes is Controlled

There are two ways that doctors use to see how diabetes in a person is controlled. One way to see how diabetes is controlled is by measuring the levels of glucose in your blood.


Ways of Seeing How Diabetes is Controlled
By Groshan Fabiola
There are two ways that doctors use to see how diabetes in a person is controlled. One way to see how diabetes is controlled is by measuring the levels of glucose in your blood. The second way in assessing the control of diabetes is by measuring glycohemoglobin. Both these two diabetes methods have good and bad points, but taken together they can give a pretty good picture of the state that your diabetes is at. This is the reason why most of the doctors will use both of these diabetes control methods.
First we shall talk about the first method of controlling diabetes, that is by measuring the glucose levels in your blood, to see how you are doing when diabetes is concerned. This diabetes assessing method can be also done in two ways. The first method is taking a sample of blood at any time of the day and measuring the levels of glucose, to see in what state you are with your diabetes. The second way is to avoid drinking or eating anything for almost eight hours, for the second diabetes method to work. In a normal person that does not suffer from diabetes, the sugar levels in his/ her blood will return to normal
in about three hours after they have eaten. In the persons that suffer from diabetes, this will be done in a higher time.
The second used method in controlling the state of diabetes that you are in is the glycosylated measurement. This test of diabetes can be done in a lab or in your doctor' s office. Unfortunately, unlike the other diabetes control method, this can not be done in the privacy of your own home. The doctors measure the glycosylated levels because they are linked very well with the overall sugar levels that you have in your blood, thus telling you about your diabetes. If the person who suffers from diabetes will take this control test, he/ she will know for sure how the diabetes works. This diabetes control test should be
taken once in four months if you have type 1 diabetes. If you have the second type of diabetes, the test that controls the state of your diabetes can be taken less often.
Studies have shown that the good blod sugar control in diabetes, decreases the risks that one might be exposed to of diabetes complications.
So, if you want to find out more about diabetes or even about diabetes treatment [http://diabetes-info-center.com/diabetes-treatment.htm] please follow this link http://diabetes-info-center.com/
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Type 2 Diabetes - Working At Night, Stress and A Diabetes Diagnosis

Working on the night shift is known to be stressful, interfering with the normal sleep-wake cycle. It has been associated with obesity, difficulty in processing sugar, and the metabolic syndrome.


Type 2 Diabetes - Working At Night, Stress and A Diabetes Diagnosis
By Beverleigh H Piepers
Working on the night shift is known to be stressful, interfering with the normal sleep-wake cycle. It has been associated with:

• obesity,
• difficulty in processing sugar, and
• the metabolic syndrome.

Researchers in the Department of Nutrition of Harvard School of Public Health in the United States looked at night shift work and the development of Type 2 diabetes.
This particular study was reported in PLos Medicine in December 2011, and included 177,184 women between the ages of 25 and 67, who did not have diabetes, heart and blood vessel disease, or cancer in 1988. They were followed for 18 to 20 years.
A total of 10,126 cases of Type 2 diabetes developed. Women who worked at night had a higher risk of developing Type 2 diabetes, and their risk increased with the number of years of night shift worked. Increased body weight was also observed among those who developed Type 2 diabetes while working the night shift.
From this information researchers concluded screening for Type 2 diabetes should be performed for all workers on night shifts.
Screening by definition is testing for a disease or disorder in the absence of any signs or symptoms. It is performed for diseases:

• that can exist for a significant amount of time before any complaints surface, and
• when early treatment can prevent complications.

Screening people at high risk yields the highest results and makes screening programs cost-effective. Early detection and treatment of Type 2 diabetes can help to prevent:

• dangerously high or low blood sugar levels,
• heart attacks,
• strokes,
• kidney disease, and
• infections.

Screening can be accomplished with the use of either fasting blood sugar, or HbA1c levels:

• fasting blood sugar levels are measured in the morning after an overnight fast. Normal ranges vary from one lab to the next, but 70 to 100 mg/dL (3.9 to 5.5 mmol/L) or under 120 mg/dL (6.7 mmol/L) is usually considered normal.


• hemoglobin A1c, or HbA1c, measures blood sugar levels in the red blood cells and, since red blood cells live 120 days, it gives the history of blood sugar levels for the previous 3 to 4 months. Suggested HbA1c levels are below 7 per cent.

Once Type 2 diabetes has been diagnosed, if it is in its earliest stage it can often be treated with diet and exercise alone. People diagnosed with Type 2 diabetes are frequently overweight or obese, and normalizing weight can often lower blood sugar levels to within normal levels...

• an eating plan rich in nutrients and fiber, and low in calories, will not only lower fat levels but provide the vitamins and minerals the body needs to keep itself in a good state of repair
• high fiber levels found in vegetables and fruits will slow absorption of sugar, helping to lower blood sugar levels
• a regular program of walking, swimming, bicycle riding, dancing, or other activity that increases pulse and breathing rates will not only help to lower weight but help the body to regular sugar levels.

If you or anyone you know works at night, discuss the possibility of screening for Type 2 diabetes with your doctor.
To discover answers to questions you may be asking yourself about Type 2 Diabetes, click on this link... Natural Diabetes Treatments
Clicking on this link will help you to learn more about Type 2 Diabetes Solutions... Beverleigh Piepers RN... the Diabetes Detective.
Beverleigh Piepers is the author of this article. This article can be used for reprint on your website provided all the links in the article are complete and active. Copyright (c) 2011 - All Rights Reserved Worldwide
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Diabetes, Obesity and Sleep

Obesity underpins diabetes. At the same time being overweight can disrupt your sleep. In addition, low quality sleep can cause you to put on weight.


Diabetes, Obesity and Sleep
By Paul D Kennedy
Finding it difficult to get a good night's rest could be due to any of a number of reasons. Two of the most common causes are being overweight and obstructive sleep apnoea.
Control you weight and you are a long way down the road to controlling your diabetes. You are also promised a good night's sleep once you have reached your recommended weight.
Weight
Some studies show that people who get less sleep tend to be heavier than those who sleep well.
Being overweight means that your body has more fat cells than it should have taking your physique into account. According to researchers, excess body fat underlies 64% of cases of diabetes in men and 77% of cases in women.
The most recognized sleep-related complication from being overweight or obese is the disrupted breathing that leads to snoring and sleep apnoea.
Snoring
Excessive fat due to being overweight can be present along the airways. This crowding, combined with added weight pressing from the outside, can collapse an airway and causes problems.
When this is mild, it gives rise to snoring.
Snoring is simply turbulent airflow. In your upper airways, the disrupted airflow becomes noisy and the result is snoring.
Snoring is more likely if you have pre-existing obstructions such as enlarged tonsils or adenoids, a deviated septum in the nose, a small lower jaw or a tongue that is larger than usual.
As the airway becomes more crowded and more prone to collapse, the flow of air can cease completely but temporarily. This results in pauses in breathing called apnoea.
Apnoea
Obstructive sleep apnoea (OSA) is a common sleep disorder marked by loud snoring and pauses in breathing while you sleep.
OSA is most common in people aged 35 to 54 and affects about one-tenth of middle-aged men. It is particularly common in persons who are overweight, and can have an impact on their ability to breathe adequately at night.
There is a link between diabetes and sleep apnoea. That link is excessive weight which, as discussed above, can cause fat deposits around the upper airway and obstruct breathing. So being overweight or obese is a risk factor for sleep apnoea as well as diabetes.
Sleep apnoea plays havoc with sleep patterns which causes many problems. There include being sleepy during the daytime and problems with concentration, memory, and mood.
There are also more serious effects. Sleep apnoea may increase your risk of heart failure, diabetes, hypertension, stroke and sudden death. It can affect the growth and development of children.
Sleep apnoea is thought to be dangerous because it affects the concentration of oxygen within the bloodstream. In the most severe cases, difficulties in breathing at night may cause carbon dioxide to be retained well into the following day.
Normally when we are breathing we take in oxygen and expel carbon dioxide. In some obese people, this becomes so compromised during sleep that excess carbon dioxide is retained in the blood-stream even after they wake up in the morning and persists during the day. This increases their risk of major cardiovascular complications and death.
Sleep apnoea can be an early warning sign of diabetes developing. Indeed, numerous studies have linked obstructive sleep apnoea with greater risk of developing type 2 diabetes. Experts believe that side effects directly related to sleep apnoea could influence the metabolism of people as they sleep.
The correlation between sleep and diabetes is well-proven, with interruptions to deep sleep a key part of the risk of diabetes. Obesity makes both diabetes and sleep apnoea more likely.
Sleep apnoea can prevent you from getting a good night's sleep. This can make your diabetes worse or increase your risk of developing diabetes.
There are many effective treatments for sleep apnoea. These include lifestyle changes such as weight loss for mild cases and devices to open up blocked airways for more significant cases.
Restless legs and obesity
In the evenings, many people with diabetes feel discomfort in their legs which is coupled with an urge to move to relieve the symptom. This is known as Restless legs syndrome.
Though obesity has been associated with an increased risk of restless legs, the nature of the association between the two is not known.
People with restless legs syndrome often get up and grab a bite to eat during the early part of the night, which seems to provide some relief. Whether these extra calories contribute to obesity is not known.
Sleep causing obesity
There also seems to be a converse relationship between sleep and obesity.
Not only can being overweight or obese reduce the quality of sleep but being deprived of sleep for whatever cause can contribute to gaining weight.
Scientific research suggests that inadequate sleep may lead to hormonal changes that disrupt metabolism. How our body regulates the use and storage of fat may be compromised. Moreover, disrupted sleep may lead to insulin resistance and an increased risk for diabetes.
Summary
There are clear relationships between being overweight or obese and difficulties in sleeping.
The most common conditions arising from being overweight may be sleep apnoea which has a variety of unpleasant consequences. There may also be an increased risk of disorders such as restless legs syndrome.
There also seems to be a converse association between disrupted sleep and the risk for obesity, especially when sleep deprivation occurs.
This complex relationship deserves your attention as the effects of poor sleep and obesity together can undermine your health and exacerbate your diabetes. Losing weight will not only help you control your diabetes but it should also help you get a good night's rest.
Paul D Kennedy is a type 2 diabetic. He used his skills as an international consultant and researcher to find a way to control his diabetes using diet alone and, about five years ago, he stopped taking medications to control his blood glucose levels. You can find out more from beating-diabetes.com or by contacting Paul at paul@beating-diabetes.com. His book Beating Diabetes is available for download from Amazon or as a printed edition from Create Space online book store.
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4 Things You Must Do If You Have Type 2 Diabetes and Sleep Apnea!

Well previous clinical research revealed, people with obstructive sleep apnea are at least nine times as likely to suffer with type 2 diabetes than those without any sleep disorder.


4 Things You Must Do If You Have Type 2 Diabetes and Sleep Apnea!
By K.M. Dodd
An alarming number of sleep apnea patients suffer with type 2 diabetes. Studies reveal these two seemingly different disorders have a close relationship, therefore it should be no surprise.
Sleep Apnea and Diabetes, often strike overweight persons, although not everyone who suffers from apneas or has diabetes is obese. Doctors agree that, both are related to the bodies metabolism.
What Is Type 2 Diabetes?
Type 2(or non-insulin-dependent diabetes) happens when the pancreas can not produce adequate insulin to meet the body's requirement, or the insulin is not metabolized properly. Type 2 diabetes is normally treated with exercise and diet, however some individuals must also take medications or insulin.
How does this relate to sleep apnea?
Well previous clinical research revealed, people with obstructive sleep apnea are at least nine times as likely to suffer with type 2 diabetes than those without any sleep disorder.
Glucose is a major contributing factor with type 2 diabetes, producing fluctuations in blood sugar levels. When left untreated, this can cause severe health risks.
According to doctor Authur Friedlander,"The blame is specifically because of excess weight gain,"
Why?
"When people put on too much weight, fat deposits build up in the throat and line the breathing passageways," The muscles in this area of the throat collapse during sleep, causing the upper airway to become narrow, and many times obstruction occurs as a result."
4 Specific Strategies You Can Use To Help
Healthy Diet and Exercise
Research analyst are finding that weight loss is much more effective when individuals follow a combination of diet and exercise plan and have the support of others.
Portion control, and eating at specific times in the day, are also ways to be healthy, and aid in shedding those unwanted pounds.
Controlling your sugar intake from carbohydrates also was cited as a way to not only lose weight but to help stabilize blood sugar.
With numerous diets on the market today. It makes sense to consult your doctor before starting a restrictive eating plan. There maybe circumstances you may not be aware of, so be safe.
Cpap Therapy
The University in Chicago, IL measured blood sugar levels on many obstructive sleep apnea patients before and after they used (CPAP) and found that continuous positive airway pressure reduced glucose levels.
If you have been on the fence about whether or not continuous positive airway pressure is right for you, or even worse neglected follow up sleep studys. Then this may be just the thing to get patients back into therapy.
Psychological Stress
One clinical study after another, show a connection between self-defeating behaviors and emotional pain. Human beings are whole not a collection of partial parts.
Pyschological damage can create all sorts of illogical thinking, and associated behaviors, including overeating.
If this sounds like you, take the initiative and talk to a therapist trained to help individuals get past the difficulty and on to a better life.
Take Your Medication
Even after reaching your target weight, you may still need to take diabetic medicine. According to the A D A Sleep apnea may still be a problem, however surgical options exist that can eliminate apneas, or make cpap therapy a much more tolerable mode of treatment.
Diabetes, left untreated, can be a very serious disease. Well over 90 percent of diabetics have type two (non-insulin dependent)diabetes, and this is usually treatable in nearly everyone that suffers from it with simple lifestyle changes. So you really have no good excuse for not taking action to live a better quality of life.
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A Type 2 Diabetic In Menopause, What to Expect

A type 2 diabetic in menopause is going to need to understand these two hormonal conditions and how they affect each other. That's because a diabetic in menopause is a woman with two problems. Here is good advice on how to handle both.


A Type 2 Diabetic In Menopause, What to Expect
By Martha J Zimmer
A diabetic in menopause is a woman with two problems. Both are endocrine reactions, but one is a natural process of aging. Estrogen and progesterone, the two hormones whose actions bring on menopause, can be expected to disturb other hormone systems for a while, and the hormone called insulin is not exempt from that.
One problem is weight gain. We are often told that during and after menopause we might expect to gain a few pounds. That will naturally affect our diabetes control. We are also warned about sleep disturbance, and we know that poor sleep raises blood sugar levels.
Because of the changes in hormone levels our bodies are not as protected against yeast infections as they were before. That's not good news for a diabetic, since we fight fungal and bacterial infections already as a side effect of hyperglycemia.
A Myth About Being Diabetic In Menopause
Some women worry that going into menopause will increase their risk of having diabetes. Research says it is not true. Some women do gain weight during and after menopause, but that could just be a part of the aging process, since men also gain weight as they age.
The same risks that go with the metabolic syndrome apply at any age, and if you become more sedentary during menopause and lose muscle mass, your chance of developing diabetes does rise. Also, the risk of developing diabetes grows when we hit 45.
One thing is true - if you already have type 2 diabetes, menopause will affect your blood sugar levels. The endocrine changes can cause your blood sugar to be more difficult to control while your body changes. Being aware of that will help. As a diabetic in menopause you'll be less stressed about the ups and downs in your glucose monitor readings, and lower stress will help your blood sugar control.
What a Type 2 Diabetic Woman Can Do To Make Life Easier During Menopause
Urinary tract and vaginal infections are a problem for a diabetic woman, but there is a remedy. After extensive research it has been proven that there is something in cranberries that gives them a natural ability to fight urinary tract infections, something that keeps bacteria from being able to attach to the vaginal and urinary tract walls in women.
So the benefits of cranberry juice are not just an old wives' tale. Cranberry juice, dried cranberries or cranberry pills added to your diet every day will help your body stop the recurrent infections. For a diabetic in menopause that is welcome news, because the hormone changes of menopause increase vaginal and urinary tract infections.
Exercise
The weight gain that often is associated with menopause has a cure too. It's no big secret that exercise fights weight gain. Staying active takes effort for those of us who are habitually sedentary. But for a diabetic in menopause it has to become a priority. If you find a way to be active for at least an hour a day you'll keep off the pounds. If you need help doing that, there are some great ideas for staying active on the diabetic life exercise page.
Get Enough Sleep
Sleep disturbance is a common complaint among menopausal women. Since diabetics whose blood sugar is not well controlled also have problems with this, it's a good idea to know what you can do about it.
Lower your stress level. Make sure you exercise, but nothing strenuous right before bedtime. Don't drink caffeine or alcohol before bed either. Some people think alcohol helps sleep onset, but sleep doctors say that alcohol is actually a stimulant that will make it harder to sustain sleep all night.
A walk outside in the sunlight in the morning will make it easier to go to sleep at night. Sunlight sets your biological clock. And there are many other natural things you can do to help you sleep. It would be healthier to try some before you resort to medications to aid sleep.
Some of the stress a type 2 diabetic in menopause must face comes from sexual dysfunction. Vaginal dryness, loss of sensation, these can be a result of long-term diabetic complications of peripheral and autonomic neuropathy. They are also part of the estrogen changes in menopause.
Your gynecologist will help you with these issues. You need to be willing to talk about them so the effects of stress and depression do not worsen your diabetic condition. So much more is understood about these problems than there was in the past. You have no idea what they might be able to do for you unless you ask.
If you are a diabetic in menopause and you know what to expect, the blood sugar changes, yeast infections, sleep disturbance and female problems will not surprise and overwhelm you. And you'll know what you can do about them.
No matter what you are going through it's good to remember that there are still things to accomplish and people to care about. You are not defined by what happens to you, but by what you choose to do. You're a human being and you won't get everything right, but you'll be trying. And even the smallest victories deserve to be celebrated.
Martha Zimmer invites you to visit her website and learn more about type 2 diabetes, its complications and how you can deal with them, as well as great tips for eating healthy that will make living with diabetes less painful.
Go to http://www.a-diabetic-life.com and find out what you can do to avoid many of the pitfalls of this life-changing condition, like paying for cures that don't work and spending money for things you could have gotten free. Martha has made the mistakes and done the research so you don't have to.
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Type 2 Diabetes - Sleep Apnea: Are You At Risk?

The term "sleep apnea" describes a potentially dangerous sleeping disorder where breathing abnormally stops and starts repeatedly during sleep. There is a strong link between the development of obstructive sleep apnea and Type 2 diabetes. Read on to see if you are at risk...


Type 2 Diabetes - Sleep Apnea: Are You At Risk?
By Beverleigh H Piepers
The term "sleep apnea" describes a potentially dangerous sleeping disorder where breathing abnormally stops and starts repeatedly during sleep. There are two main types:

• obstructive sleep apnea: this is the more common form. In fact, as mentioned by the International Diabetes Federation, this type is seen in 80% of cases
• central sleep apnea: this is a type of sleep apnea where the brain and muscles that control sleep become uncoordinated and temporarily stop sending the correct breathing signals

There is a strong link between the development of obstructive sleep apnea and Type 2 diabetes. According to the International Diabetes Federation, forty percent of people diagnosed with the obstructive type sleep apnea have Type 2 diabetes. Furthermore, among the number of people with Type 2 diabetes, twenty-three percent may have this sleep-associated disorder.
What other conditions may help bring about sleep apnea in Type 2 diabetics?
1. Overweight and obesity: It is likely both these conditions play a role in the development of the obstructive type of sleep apnea. However, some recent clinical investigations reveal being heavier than normal may be an independent risk factor for this condition. This means being Type 2 diabetic and obese at the same time doubles your risk for this problem.
2. Poor blood sugar control: According to the International Diabetes Federation, having poor blood sugar control may also have a negative effect and encourage development of this condition.
3. Cardiovascular complications: Diabetics with cardiovascular complications such as heart failure, stroke and hypertension, are also at greater risk for developing this sleeping condition.
What are other risk factors not associated with Type 2 diabetes that can potentially worsen the symptoms of the obstructive sleep disorder?

• neck circumference: according to Mayoclinic.com, a neck circumference that is greater than 17 inches (43 cms) may serve as an independent risk factor. Why? A large neck circumference means that the neck is thicker and this can obstruct the airway giving rise to sleep apnea


• males: males are more prone to sleep apnea compared to their female counterparts, says Mayoclinic.com. In fact, men are two times more likely to have this problem compared to women


• age: anyone in the age group of 65 years and above are two to three times more likely to have sleep apnea compared to people in the younger-aged group


• muscle relaxants of the throat: alcohol, tranquilizers and even sedatives may cause your muscles to relax so much bringing about a continuous stopping and starting irregular breathing pattern


• smoking: are you a smoker? This is one warning for you. Smoking may lead to an irregular stop/start breathing pattern while you sleep. In fact, if you are a smoker, your risk for developing sleep apnea is three times more than those of non-smokers

To discover answers to questions you may be asking yourself about Type 2 Diabetes, click on this link... Natural Diabetes Treatments
Clicking on this link will help you to see how to Beat The Belly Fat Blues Beverleigh Piepers RN... the Diabetes Detective.
Beverleigh Piepers is the author of this article. This article can be used for reprint on your website provided all the links in the article are complete and active. Copyright (c) 2010 - All Rights Reserved Worldwide
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Diabetic Sleep Disorders - The Effects of Sleep Loss on Diabetes

Diabetic sleep disorders are a concern for every type 1 and type 2 diabetic. Sleep loss has been proven to cause obesity and insulin resistance. Now there is some evidence that the underlying cause of some sleep deprivation is also a cause for type 2 diabetes.


Diabetic Sleep Disorders - The Effects of Sleep Loss on Diabetes
By Martha J Zimmer
Diabetic sleep disorders are getting a lot of attention. Most of that is because the link between sleep loss and type 2 diabetes is showing up in shift workers, sleep apnea sufferers and healthy young people with sleep deprivation.
What is most exciting is that researchers have found a genetic link to the hormone melatonin. It may hold a key to a genetic cause for the tendency to have type 2 diabetes.
Diabetic Sleep Disorders and Slow Wave Sleep
Doctors who study and treat sleep apnea have known for many years that there is a connection between slow wave sleep and health. People who have this sleep disorder get very little to no deep sleep. Doctors named this stage slow wave sleep from the EEG readings they charted.
Treating sleep apnea gives the sufferer a chance to enter REM (dream sleep), and they found that the slow wave sleep that surrounds REM is just as important. During this stage your body heals itself and resets its regulating hormones for appetite, body temperature and even your metabolic rate (how well you burn calories).
During this sleep you actually burn more fat than you do while you exercise. If all those things are true, it is essential to your health to get a good amount of slow wave sleep.
Here's another fact. Healthy young men and women were tested while they were getting less than 5 hours of sleep a night. In just a few days they showed greater insulin resistance. It was another proof that slow wave sleep is linked to lower glucose levels.
Diabetic Sleep Disorders and Obesity
Studies also showed that people who slept less tended to have a higher BMI. Sleep deprivation greatly increases your risk of obesity. And the connection lies in your hormones.
Short sleep time lowers your leptin, the hormone that signals decrease in appetite and speeding up of metabolism when it senses you have fat stores. Sleep deprived people also have higher levels of ghirelin, the hormone that stimulates hunger. The net result is increased appetite and more storing of calories in fat.
So sleep disorders increase your risk of obesity. People who get over 7 hours of good sleep tend to be less likely to be obese.
Some of the causes are due to behavior. When you are exhausted you will eat to stay awake. And you may think that eating will give you more energy when what you have is a "sleep debt" that you need to pay.
Many of us who are type 2 diabetic think we are getting good sleep because we sleep most of the night. So why do we wake up groggy and feel unrested? Sleep doctors will tell us the problem is almost always obstructive sleep apnea.
If you are getting little or no slow wave sleep, you will fight hunger all day and have a very hard time losing weight. Exercise helps, but if sleep apnea is treated you will get more benefit from the exercise.
Diabetic Sleep Disorders and Diabetes Complications
For type 2 diabetics there are other reasons for sleep loss. Diabetic nocturia from polyuria or from medications gets you out of bed in the middle of the night. Neuropathic pain and super-sensitive feet will make it hard to stay comfortable all night. And there is the annoying restless legs syndrome that plagues diabetics more than nondiabetics.
These problems are helped by tight blood sugar control and plenty of exercise. But many type 2 diabetics must also rely on medications for the neuropathy and restless legs. The trouble is that some of those medications have a side effect of inhibiting slow wave sleep.
You need to tell your doctor if while taking the pills he prescribed you are sleepy during the day and have problems with hunger and staying alert. Everyone reacts to medications differently, and you may need a lower dosage or even a different medication. Don't give up until you are getting the benefits and still getting all the slow wave sleep you need.
Diabetic Sleep Disorders and Melatonin
There is a genetic link between type 2 diabetes and melatonin, and it has to do with damage at the DNA level. If the melatonin receptor's DNA is damaged, sleep will be affected along with lower metabolism and lower insulin production. All of that means higher blood sugars and worsened sleep. This combination can lead to type 2 diabetes and obesity.
Your beta cells, the producers of insulin, have the protein that makes melatonin in them. So if melatonin is affected, so is insulin. This is new stuff, so how it will change our treatment as diabetics isn't clear.
Your biological clock is regulated by melatonin and serotonin. When light levels are low your brain tells your pineal gland to release melatonin, and you get sleepy. It peaks just before bedtime and then fades. Serotonin is stimulated by light and wakes you up. That's why if you have trouble falling asleep at night or waking up in the morning, a 15-minute dose of sunlight will do wonders.
When tested for it, type 2 diabetics have been found to have less melatonin than nondiabetics, but we cannot just take it in a supplement. Melatonin pills are given to people who have confused their days and nights from shift work or jet lag, and blind people take them to help their biological clock work better.
So why don't diabetics take melatonin? For one thing it tends to raise blood sugar levels. For another, it is not a good idea to take a supplement of it over a long period of time because of side effects. Finally, taking melatonin has not done anything to help diabetes at all.
So for now you need to make sure you are not depriving yourself of sleep with bad sleep habits. And if you have signs of obstructive sleep apnea, don't ignore them. Once it has been treated your type 2 diabetic medications might be lowered, and you'll stop the complications that go along with diabetic sleep disorders.
There are other things you can do to help with good sleep. And there are superfoods that you can eat at night to help you sleep. You can find suggestions on my blog about sleep.
Pay your sleep debt with more than 6.5 hours a night and diabetes will be simpler to control, your obesity battle will be easier to win, and you will have more energy for the exercise that just might end the need for diabetic medications. It is what I wish for all of us.
Martha Zimmer invites you to visit her website and learn more about type 2 diabetes, its complications and how you can deal with them, as well as great tips for eating healthy that will make living with diabetes less painful.
Go to http://www.a-diabetic-life.com and find out what you can do to avoid many of the pitfalls of this life-changing condition, like paying for cures that don't work and spending money for things you could have gotten free. Martha has made the mistakes and done the research so you don't have to.
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Types and Common Symptoms of Diabetes to Notice

Diabetes can be classified into two components - type 1 diabetes and type 2 diabetes. Though diabetes is concerned with insulin secretion and insulin function, the two types are of different characteristics.


Types and Common Symptoms of Diabetes to Notice
By Varadharajan R
Though diabetic sugar is an endocrine disorder in general, there are different types of diabetes mellitus called type 1 and type 2. Away from what causes type 2 diabetes or the other, these two are basically concerned with insulin secretion and insulin function. However, the two types are of different characteristics. Type 1diabetes is a case where the pancreas is not potent enough for insulin production needed to the body. On the other hand, diabetes type 2 is characterized by an inability of insulin to convert blood glucose into energy for regenerating the body despite sufficient insulin production. In other words, the insulin does not control blood sugar levels as required.
Away from these two, there are two more types concerned with pregnancy which is identified as Gestational diabetes. Gestational diabetes is an exclusive type in the sense that the diabetic condition is affecting the body just during pregnancy period from conception to delivery. The other one is the juvenile diabetes which affects children. Yet, most of the cases have reference to insulin resistance diabetes.
Common signs and symptoms of diabetes:
With different types, insulin diabetes is associated to different symptoms which comprise triple -P syndrome. The first P refers to Polyurea due to which the diabetic patient suffers from frequent urination - several times in short intervals to his or her nuisance. The second P stands for Polidypsia, a diabetic condition of feeling excessive thirst for drinking water at frequent intervals to his displeasure. And the third P represents polyphagia, a condition of diabetes with increased hunger and frequent eating very soon after a meal.
In addition to these, there are other common symptoms like excessive sweating, excessive fatigue, lack of vigor or stamina, and unwarranted body weight loss. When there is no proper control of blood glucose level, there will be tingling sensation in the feet and hands. Sometimes external skin irritation is felt as a sign of uncontrolled sugar in the blood stream. At times it also tells upon the immunity power of the patient. It is known to all that a loss of immunity power can give any bad consequences. Lack of immune system is specifically followed by candidal or fungal infections. Fungal infections and other bodily wounds should be properly treated. If you ignore this symptom, the healing process of wounds will be slowed down or badly affected to the level of the wounds not at all being healed. Another most common symptom is blurring of vision with dots and lines.
With good knowledge of signs and symptoms of diabetes, controlling blood sugar is an art. Whatever medication you take, you will be highly safe with an additional knowledge of Diabetic Foods to Eat AND Diabetes Foods to Avoid to lower blood sugar and control diabetes.
Varadharajan R is the author of this article. This article cannot be used for reprint on your website unless all the links in the article are complete and active.
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Could Diabetes Be the Cause of Depression?

Feeling low in spirit once in a while is quite normal. But some people have this feeling of prolonged sadness that doesn't quite seem to go away. Life may seem endless with no hope. If such feeling prolongs for quite some time, it could be a sign of serious depression.


Could Diabetes Be the Cause of Depression?
By Dr. Jonathan Elias D'Souza, PhD A.M.
Feeling low in spirit once in a while is quite normal. But some people have this feeling of prolonged sadness that doesn't quite seem to go away. Life may seem endless with no hope. If such feeling prolongs for quite some time, it could be a sign of serious depression.
Could diabetes be the cause of depression?
Most diabetics do not have depression. But research has revealed that people with diabetes are at a greater risk of depression than people without diabetes. The stress of daily management of diabetes can build up. This extra work may make you feel alone or set apart from family and friends. If you are having diabetes complications such as nerve damage or if your blood sugar levels seem to spiral out of control, you may feel that diabetes has taken charge of you. Depression is a vicious cycle. If you are depressed and experience lack of energy, there is a chance that you will find regular blood sugar testing to be too much of a task.
Watch out for signs of Depression
Identifying the signs of depression is the first step. Getting help for depression is the second. Look out for the following symptoms of depression:
1. Change in eating patterns: You may eat more or less that what you used to, resulting in quick weight gain or weight loss.
2. Change in sleep habits: You may experience trouble falling asleep. You may wake up during the night or you may want to sleep more than usual, even during the evening.
3. Difficulty in concentration: You may find it difficult to watch a TV program or read a book as other thoughts grab your attention.
4. Fatigue: Feeling excessively tired.
5. Feelings of guilt: You may feel that you can never do anything right or that you are a burden to others.
6. Loss of interest: You no longer take pleasure in doing things that other people enjoy.
7. Nervousness: You can't sit still for long. You always feel anxious. If you have three or more of these symptoms, you need help.
Reach out for help
If you feel the symptoms of depression, don't try and deal with it yourself. First, speak about it with your doctor. There could be a physical cause for your depression. Difficulty in having control over your diabetes can cause symptoms that may resemble that of depression.
During the day, high or low levels of blood sugar may make you feel either too tired or too anxious. Low levels of blood sugar may lead to feeling hunger and cause you to eat too much. Low levels of blood sugar at night can also disturb your sleep. High levels of blood sugar at night may cause you to get up often to urinate and then feel tired in the morning.
Other physical causes of depression may include:
• Drinking alcohol
• Thyroid problems
• Drug abuse
• Side effects from some medication
Do not stop taking any medicine without consulting with your doctor. Your doctor can assist you in discovering the root cause of your sad feelings.
Treatment for depression
If a physical cause for depression is ruled out, your doctor may recommend the following treatments:
• Psychotherapy (counselling)
• Medication for depression
Medical writer at a Leading Healthcare and Medical Marketing Firm. Dr. Jonathan is also the author of the book "Outsmart Diabetes". Check out his blog "Medical Mantra", a pharma blog with a difference.
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How Energy Drinks Will Affect a Diabetic

For all the patients whose lives have been severed by diabetes, more than knowing what foods are good for the body, identifying which ones could worsen the medical condition is more than essential. Amongst the many products which are toxic for a diabetic, it becomes very important to know how energy drink affect diabetic. 


How Energy Drinks Will Affect a Diabetic
By Jimmy Caldwell
For all the patients whose lives have been severed by diabetes, more than knowing what foods are good for the body, identifying which ones could worsen the medical condition is more than essential. Amongst the many products which are toxic for a diabetic, it becomes very important to know how energy drink affect diabetic. There is a multitude of energy drinks which are available in the market and it should be known in which ways they would be detrimental for the patient. The primary ingredient which is supposed to affect the patients is Caffeine.
The main content of energy drinks is caffeine which can be considered to be toxic in every possible way for anyone suffering from diabetes. How it will affect diabetic can be understood by the mechanism in which caffeine functions within your body. It functions by raising the Insulin levels within one's body which eventually breaks down the glucose present within the body in a much harder way causing a sequential rise in the glucose levels of the body. This is just one part of the problem that comes along with the consumption of any energy drink by the patient suffering from diabetes.
The other part is the presence of refined sugar along with carbohydrates which are also present in a considerable quantity in most of the energy drinks. Considering the patient is a diabetic, how energy drink affect diabetic can be simply understood by correlating the consumption of such an ingredient which is an absolute no-no for the individual. Any form of sugar, refined sugar in this case, can prove to be hazardous for any individual suffering from diabetes. This ingredient instantly disrupts the sugar levels in a body in place of providing energy to the body cells which is much required.
Certain other shortcomings of consuming these drinks include an onset of fatigue coupled with dehydration after an excessive or an unwarranted consumption of these products. The side-effects might also extend up to suffering from hypertension, headaches, insomnia and irregular heartbeats. Apart from that, the other ingredients which are potentially harmful for the patient are either carbonated or non-carbonated which implies a considerable amount if sweeteners are available in the drinks. Needless to say, these are deadly for anyone who has been suffering from this medical condition.
Studies have reflected that those who consume two helpings of these drinks end up having almost more than 20% chances of suffering from diabetes than others who do not. How energy drink affect diabetic can easily be identified from all the factors and ingredients which have been mentioned above. It's always suggested to make the right move by completely avoiding the energy drinks. Not only is there a possibility of suffering from this medical condition but also severe conditions such as a stroke or diseases related to the heart, liver or kidney.
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Tips to Beat Diabetes - Drink More Coffee?

Diabetes is all too common in the United States, yet it is entirely preventable. Studies have shown that almost 25% of all Americans have prediabetes, which is a health problem that includes elevated blood sugar levels to potentially cause diabetes in 10 years. Out of these 25% of Americans, only 4% may be aware of this risk.


Tips to Beat Diabetes - Drink More Coffee?
By Mark Ramos
Diabetes is all too common in the United States, yet it is entirely preventable. Studies have shown that almost 25% of all Americans have prediabetes, which is a health problem that includes elevated blood sugar levels to potentially cause diabetes in 10 years.
Out of these 25% of Americans, only 4% may be aware of this risk. Of those who are aware, less than 50% attempt to make a difference by eating less, losing weight, and increasing how much they exercise. Those are just a few of the habits you need to reverse prediabetes to make sure that you do not develop the full-blown illness, which could result in blood sugar monitoring and drugs for a lifetime. Diabetes will also increase the risk of Alzheimer's disease, heart disease, and other scary health issues. Luckily, there are specific things that you can do to beat this illness, starting with your cup of Joe each day.
Harvard School of Public Health did a study of 126,210 men and women who were heavy daily coffee drinkers at up to 6 cups per day. Those that drank 6 cups of coffee each day had a 29% to 54% reduced risk of developing type II diabetes over 18 years. Those that drank 4 to 5 cups of coffee each day reduced their diabetes risk by 29%, while those that drank 1 to 3 cups of coffee each day had no benefit whatsoever. There were no results provided by drinking decaffeinated coffee. Caffeine and other products, like soda, chocolate, and tea, could also reduce this risk. The researchers from this study determined that caffeine helps to boost the metabolism, and coffee also contains potassium, antioxidants, magnesium, and a large dose of caffeine to help the cells absorb sugar in the body.
When you are considering how much coffee to drink daily, keep in mind that drinking a 16 ounce cup of Joe from Starbucks is actually equivalent to 2 cups of standard coffee, according to this study. This also means that you would only need to drink three coffee beverages from a chain like Starbucks to meet the requirement of reducing your diabetes risk by 50%. Of course, make sure not to shoot yourself in the foot by adding heavy amounts of cream and sugar to your coffee, which will derail your diet completely. If you love the taste of coffee, it is better to drink it black because it has almost no calories and will offer you the caffeine and antioxidants you need to reduce your risk for this illness every day.
Lastly, make it your priority to regulate your weight to continue to reduce your risk for diabetes. Even if you lost 10 pounds, it could reduce your risk of diabetes. Extremely overweight people are 70% less likely to get diabetes if they lose only 5% of their total body weight, which is the first step in the right direction to maintaining a healthy weight, reducing your diabetes risk, and protecting your health for the long haul!
Mark Ramos is a coffee geek. For a great selection in all things coffee, espresso machines and BUNN home coffee makers, check out The Coffee Bump.
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Diabetes and Alcohol - Can Diabetics Drink Socially?

Can diabetics drink alcohol? How about an occasional beer with the guys or a glass of wine with the gals? Learn about diabetics and social drinking.


Diabetes and Alcohol - Can Diabetics Drink Socially?
By Samantha Deerborne
Diabetes and alcohol - hardly sounds like a good match, does it? Reality is, real life tends to involve alcohol occasionally. Family gathering, social events, cook-outs...all common places where the drinks are flowing. So, can diabetics drink socially?
Diabetics who treat their disease with insulin shots or pills run a definite risk of suffering from low-blood sugar after consuming alcohol. However, social drinking (with your doctors ok) can most-likely be tolerated if:
a) Your doctor agrees
b) You have an occasional drink
c) You never drink on an empty stomach
Most important out of all the above factors is having an open discussion with your doctor about your diabetes and discussing the possibility of you consuming alcohol in a social environment. Your doctor knows your diabetic situation better than anyone and his/her decision should be well-respected. Your doctor should be viewed as your partner as you deal with life as a diabetic. Let him help you make good choices for your over-all lifestyle.
Also important to note is that the term 'social drinking' for a diabetic does NOT mean 'party all night'. We are discussing the possibility of having one, maybe two drinks, in the occasional social situation. Due to the way the body, mainly the liver, reacts to alcohol in your bloodstream, it is important to practice moderation and make smart choices for your health. Being healthy is much more important than having a beer at your local sports bar, isn't it?
To protect against low-blood sugar, be sure to eat before, or while, you are enjoying your adult beverage. You will need to give your body help in order to process the alcohol and aid your liver. The liver sees alcohol as poison and reacts in an adverse way that could greatly effect diabetics. Your liver won't send out glucose to your body until it has dealt with the alcohol..and that could be a bad night for you.
As long as your doctor agrees your diabetes is under control, you only indulge occasionally, and you never eat on an empty stomach, you should be able to drink socially - even as a diabetic.
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